Guided breathwork practices
Breathe into a
new state
Browse practices drawn from ancient traditions and modern nervous-system science. Choose one, press play, and breathe.
First time?
No experience needed
Learn what breathwork is, how the four breathing phases work, and what to expect before your first session.
What Vayu does
Practices for calm, energy, focus, and release
Browse the library
Explore practices by tradition or by what they do for your body. Filter by difficulty and session length.
Grounded in tradition
Each practice names its lineage: pranayama, somatic work, tantric breath, Taoist energy, and more.
Nervous-system aware
Patterns are chosen for their physiological effect: regulation, activation, release, or expansion.
Gentle to intense
Relaxing or energizing practices, whatever your body is asking for.
You don't need to know anything about breathwork.
Vayu will meet you exactly where you are.