How are you feeling?
Take a moment to arrive in your body before you write. There is no wrong answer.
A quick body scan
- Settle. Notice where your body meets the chair or floor.
- Feel your breath. You do not need to change it.
- Scan slowly from head to toe. Tension, heaviness, warmth, numbness, flutter.
- When something stands out, stay with it for one breath.
Then name what is true for you right now.